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No BS Coaching for Real Results
I tell it like it is no fluff, just honest plans that work
MEET TRAI
I wasn’t always the guy on stage or in the gym. After high school, I spiraled—nonstop partying, drugs, drinking, hitting rock bottom. I ended up overweight, addicted, depressed, and completely lost.
It took a near-death experience, the birth of my daughter, and a stint in jail to wake me up. From that moment on, I showed up for myself and my family every single day.
I dropped 43kg in 18 months and stepped on stage for my first bodybuilding comp. Now, I use everything I’ve learned—physically and mentally—to help others turn their lives around.
Especially those battling addiction or feeling stuck.
Helping people get sober, strong, and self-led is what I’m here for.
elite online coaching
Full access custom coaching built for real results with weekly check-ins.
$120 per week
billed weekly
✓ Access to The Standard App (training, nutrition, cardio, daily habits)
✓ Customised Meal Plans tailored to your lifestyle & food preferences
✓ Full Supplement & Gut Health Protocol
✓ Cardio & Step Targets based on your goals
✓ Mindset Coaching Tools (used to overcome addiction + reset purpose)
✓ Weekly Check-Ins (10–20 min call on your allocated day)
✓ 24/7 Support via WhatsApp, Instagram, or text
online coaching
Custom coaching built for real results with fortnightly online check-ins.
$90 per week
billed weekly
✓ Access to The Standard App (training, nutrition, cardio, daily habits)
✓ Customised Meal Plans tailored to your lifestyle & food preferences
✓ Full Supplement & Gut Health Protocol
✓ Cardio & Step Targets based on your goals
✓ Mindset Coaching Tools (used to overcome addiction + reset purpose)
✓ Fortnightly Online Check-Ins
✓ 24/7 Support via WhatsApp, Instagram, or text
Coaching Options
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